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BACK CARE YOGA
First Mondays of the month workshops: January 2, February 6, March 5, April 2
7.30 - 9 pm and
ecery Thursday, 10.30 - 11.45 am
with Petrina Plecko

Evolutionary speaking, we became two legged creatures not that long ago. We are still perfecting our design. That's why so many people, the statistics say 3 out of 4, have back pain at some time in their lives. But we don't need to be the victims of the evolutionary shortcomings! Using our knowledge and consciousness we can easily address the problems by understanding their roots and establishing healthy habits and movement patterns! In these classes Petrina will introduce participants to the basic alignment principles, and a simple sequence of strengthening and restorative yoga postures, powerful relaxation techniques, hands on healing and wealth of information that helped to heal her and many of her students' chronic back, neck and shoulder pain.

All levels welcome. These workshops are recommended for yoga teachers.
Students with serious back conditions need to contact Petrina before the classes.
@ Nyack Yoga at 42 Main Street.
Cost: regular class fee
For more info email petrina@petrinayoga.com or call 845.304.3574

 

 

SPRING DETOX WITH YOGA & NUTRITION
with Petrina Plecko & Alex Anzalone
TBA

REJUVENATE & ENERGIZE YOUR BODY with this cleansing spring detox. It will help you to naturally detoxify by creating movement in your body through deep yoga, breathing exercises, meditation, a healthy nutritional regimen, and delicious cleansing drinks and smoothies. To read on and for schedule click here.

REGISTRATION & PAYMENT:
Your payment secures your registration. Upon payment you will receive your detox weekend guidebook with the preparation instructions, eating plans and shopping list.
Register now!
You can also pay in person at the studio before or after our scheduled classes by check, Visa, Mastercard or LiftCard or mail the check made to Lift Nyack to:
Lift Nyack
42 Main Street
Nyack, NY 10960

For more information please contact us:
Petrina Plecko, Yoga Teacher
845-304-3574
petrina@petrinayoga.com

Alex Anzalone, Holistic Health Coach and
Natural Foods Chef
646-712-0722
alexanzalone@gmail.com
AlexAnzalone.com

 

YIN YOGA & MERIDIANS
With Petrina Plecko
TBA

Yin yoga is a more passive and contemplative form of yoga practice. The postures are held for several minutes, giving the practitioner plenty of time for introspection. The muscles (= yang tissue) stay mostly relaxed so that the connective (= yin) tissue of the body can be targeted. A static, elongating “stress” on the ligaments (tissue around the joints) and other connective tissue not only makes it grow thicker and longer, it also opens the flow of energy through the energy pathways (called meridians or nadis).
In this workshop Petrina will guide through 2 sequences of postures targeting the liver & gall bladder meridians (lots of hip opening postures and twists) and kidney & bladder meridians (forward and back bends). Great way to open the body and encourage better energy flow throughout.
Not recommended for total beginners.

To reserve please email petrina@petrinayoga.com or call 845.304.3574